Covid 19 update 31st October 2020
31st October update. The clinic will remain open as usual at this time. Medical services and appointments remain unaffected by the latest national lockdown. People with Physiotherapy appointments booked can still attend. We are seeking further clarification on Sports Therapy and Massage services after Thursday 5th November. We know many of you will have concerns […]
When is a Runner NOT a Runner? by Pete Tang
When is a runner not a runner?…. When they are injured! Which has been a lot for me this year! 2019 hasn’t been a great year for me injury wise and its taught me a few lessons in keeping motivated or not! The year started so well with plans of running another marathon in […]
New to running – listen to your body, not the apps. (Couch to 5k loading explained)
Couch to 5k is a great way to start out running or even to get back into running after some time off. It is a program that is designed to get you from doing no running at all to being able to complete a 5km run within approximately 9 weeks. This is done with a […]
Fracture Recovery
Many people do not realise how much of an affect a simple break can have on their ability to do daily tasks. They also commonly underestimate the amount of time it will take to return to full health. An injury that has to be immobilised, such as a broken bone, is likely to experience secondary […]
The low down on using crutches
People get given crutches for a number of different reasons. Depending on what you need them for can determine how to use them correctly. It is also important to realise that crutches are hard work and will cause more damage than good if used unnecessarily or incorrectly. However, if you have been advised to use […]
Having the surgery is the easy bit- Rehab makes the surgery as success, why choose us?
Having surgery and taking the necessary time out afterwards to look after yourself and recover is relatively simple and common sense. For many musculoskeletal surgeries however, people often underestimate the level of commitment required to do the rehab in order to ensure their surgery is a success. The initial trauma from the injury, the time […]
What to expect when you have surgery
Going in for surgery that is not in an emergency situation is called Elective Surgery. This is pretty much any surgery that you are on a waiting list for. In physiotherapy we commonly see people before elective musculoskeletal surgery for pain management and to ensure they are as strong as possible, this makes the recovery […]
