How should strength and plyometric training vary throughout your run season and training?

Blog – Jenny’s knee injury (3)

Blog – Jenny’s knee injury (2)

Blog – Jenny’s knee injury

I don’t like being injured, but then who does! The worst part for me is how it can feel like your world has changed so quickly.  In an instant, you move from taking part in something you enjoy to having not only that moment taken away, but future goals and plans impacted too. At that […]