Did you know….. That static stretching can compromise muscle performance pre game or event and that reseach has indicated that static streaching can have potential decrements in force production, power performance, running speed, reaction time and strength endurance. If you’d like to know more about the best ways to increase your performance or training session […]
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"This was the first time visiting a sports massage, needed due to an injury to my calf. After just 1 session the improvements made have been incredible, and I am already booking more sessions in immediately. Matt Williams, who looked after me, was very friendly and extremely Knowledgeable..."
- Matt Lansdown
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