Hydration

Did you know…

By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-

Weigh yourself before your training session, keep a record of what your drink during the session.

The total amount that you have sweated can then be worked out.

This is the difference in your boady weight plus the amaount of fluids you have taken in.

1kg = 1ltr of fluid.

Your goal is to finish your session the same weight that you starte.

Try this and let us know what you think.

Note:
Men should aim to drink 2.5lts per day and ladies slightly less (this is without training).