Sports Massage- do you know the benefit?

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Sports Massage

We now have both male & female therapist offering Sports Massage here at the clinic as well as a new Saturday clinic, from 10am (alternate weekends)

Do you know the benefits of regular Sports Massage?

If you did, would you not be looking after your body more. Make sure it gets the treatment it deserves…

Why not have a look at our Sports Massage page:

https://www.thephysioclinicbristol.co.uk/sports-massage/

Rock Tape

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For all the guys & girls that we have used tape on. If you liked it & found it helped- get down to the Tri Shop & stock up.

https://www.facebook.com/pages/The-Physio-Clinic-Bristol/138254889580654

 

 

Hydration

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Did you know…

By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids.

Fluid levels are vital when training so try this-
Weigh yourself before your training session, keep a record of what your drink during the session.
The total amount that you have sweated can then be worked out.

This is the difference in your boady weight plus the amaount of fluids you have taken in.

1kg = 1ltr of fluid.

Your goal is to finish your session the same weight that you starte.

Try this and let us know what you think.

Note:
Men should aim to drink 2.5lts per day and ladies slightly less (this is without training).

10% OFF @ Runners Need Bristol

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Runners Need have teamed up with The Physio Clinic to offer clients at 10% Discount on any items brought in store.

Runners Need are situated inside Snow & Rock at Filton Roundabout.

www.runnersneed.co.uk

This offer is available to new & existing clients.

Simply come into the clinic and ask a member of staff for your Discount Card!!!

The Physio Clinic Bristol Facebook Page

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We now have our Facebook page up and running.

Please follow the link and join us there.

http://www.facebook.com/pages/The-Physio-Clinic-Bristol/138254889580654

Welcome to Physio Clinic

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Welcome