Did you know… By the time that we get thirsty we’re already 1-2% dehydrated, meaning that our body has lost 1-2kg of fluids. Fluid levels are vital when training so try this- Weigh yourself before your training session, keep a record of what your drink during the session. The total amount that you have sweated […]
Runners Need have teamed up with The Physio Clinic to offer clients at 10% Discount on any items brought in store. Runners Need are situated inside Snow & Rock at Filton Roundabout. www.runnersneed.co.uk This offer is available to new & existing clients. Simply come into the clinic and ask a member of staff for your […]
We now have our Facebook page up and running. Please follow the link and join us there. http://www.facebook.com/pages/The-Physio-Clinic-Bristol/138254889580654
Did you know….. That static stretching can compromise muscle performance pre game or event and that reseach has indicated that static streaching can have potential decrements in force production, power performance, running speed, reaction time and strength endurance. If you’d like to know more about the best ways to increase your performance or training session […]
